Resources

Books:

“The Body Keeps the Score” - Bessel Van Der Kolk, M.D.

“It Didn’t Start With You” - Mark Wolyn

“Waking The Tiger: Healing Trauma” - Peter Levine, Ph.D.

“How To Do The Work” - Dr. Nicole LePera

Instagram:

Sarah Baldwin Coaching (sarahbcoaching)

Podcasts:

Tara Brach

Books:

“The Highly Sensitive Person” - Dr. Elaine Aron

“Accessing The Healing Power Of The Vagus Nerve” - Stanley Rosenberg

“How To Do The Work” - Dr. Nicole LePera

Instagram:

Somatic Experiencing Int (somaticexperiencingint)

Anna the Anxiety Coach (Annatheanxietycoach)

Sarah Baldwin Coaching (sarahbcoaching)

Links:

Polyvagal Institute - Learn more about Polyvagal Theory (PVT)

Books:

“Attached” - Dr. Amir Levine & Rachel Heller

Instagram:

The Secure Relationship (thesecurerelationship) - attachment styles & relationships

The Loving Avoidant (thelovingavoidant) - avoidant attachment style

Books:

“Buddha’s Brain” - Rick Hansen, Ph.D.

“The Gifts of Imperfection” - Brent Brown, Ph.D.

“The Four Agreements” - Miguel Ruiz

“How To Do The Work” - Dr. Nicole LePera

“Radical Acceptance” - Tara Brach, Ph.D.

“Radical Compassion” - Tara Brach, Ph.D.

“Burnout: The Secret To Unlocking The Stress Cycle” - Amelia Nagoski, DMA and Emily Nagoski, Ph.D.

Tools:

Self Compassion (Kristen Neff, Ph.D.)

Self Compassion Practices (Kristen Neff, Ph.D.) - I highly Recommend “The Self-Compassion Break”

RAIN: A Practice Of Radical Compassion (Tara Brach, Ph.D.)

Apps:

Insight Timer

Calm

Headspace

Books:

“Life Without ED” - Jenni Schaefer

“Eating In The Light Of The Moon” - Anita Johnston, Ph.D.

“Mothers, Daughters, & Body Image: Learning To Love Ourselves As We Are” - Hillary McBride, Ph.D.

Books:

“Untamed” - Glennon Doyle

“Man’s Search For Meaning” - Dr. Victor Frankl

“Breath” - James Nestor

“Option B: Facing Adversity, Building Resilience, & Finding Joy” - Sheryl Sandberg & Adam Grant