Individual Counseling

I specialize in individual counseling. We meet for an hour, often weekly, to discuss anything important to you. There might be tears, laughter, breath work - all are welcome. I believe my role is to provide you a safe space as well as support in developing deeper insight, awareness, and a greater sense of meaning and purpose.

The therapeutic relationship is both professional and intimate. It’s one my greatest joys and passions to be able to get to know you on a deep level and be a part of your journey.

You will get the most out of your counseling experience when you demonstrate accountability in your personal growth. We will do a lot of work in our individual counseling sessions. Between sessions I ask that you take great care of yourself. This can include getting enough rest, working on healthy boundaries, journaling, incorporating movement, bibliotherapy, meditation, etc. You are so worth the time.